Twelve Round Fitness
*Please note Twelve Round Fitness is currently closed until further notice.
FAST. FUN. NEVER BORING Our workouts are designed around 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills – with a dynamic, new program every day its fast and never boring.
NO SET CLASS TIMES Because of our unique format there are literally no set class times. With a new round starting every 3 minutes you can get in, have a great workout and be finished within 45 minutes.
EXPERT GUIDANCE Unlike a traditional gym, our trainers are there with you every step of the way. Their job is to motivate, guide and support you through every single workout.
SCIENTIFICALLY PROVEN BENEFITS 12RND’s short, High Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning, increase glucose metabolism, and boost your fat-burning capacity.
Please visit our website for exact opening times. Find us on the Podium level, next to Tooronga Courtyard.
|Today||5:30 am - 8:00pm|
|Tuesday||5:30 am - 8:00pm|
|Wednesday||5:30 am - 8:00pm|
|Thursday||5:30 am - 8:00pm|
|Friday||5:30 am - 2:00pm|
|Saturday||7:00 am - 11:00am|
|Sunday||8:00 am - 11:00am|